Bodywork
At AUMUA Wellness, bodywork is a personalized, hands-on experience designed to support how your body moves, recovers, and feels. Blending time-honored practices with modern recovery techniques, each session is tailored to ease tension, improve mobility, restore balance, and renew your energy. Explore our bodywork experiences below and choose the level of support that best matches your goals.
I’m ready to invest in my well-being.
Find Your AUMUA Bodywork Experience
Start With Your Goals
Every body is different. Whether you’re seeking greater mobility, faster recovery, relief from tension, stress support, or more consistent performance, our bodywork experiences are tailored to meet you where you are.
Choose the Experience That Fits You
Compare the options below to find the bodywork experience and level of support that best match your needs.
Bodywork — Stand-Alone Services
Three personalized bodywork experiences, delivered in your home. Choose the level of support that best matches how your body feels. Sessions are interactive and tailored to your body in real time. Most techniques are performed over comfortable clothing, and you may be guided to move, breathe, engage certain muscles, or change position during the session. Your participation helps us personalize the experience and support the way your body moves, recovers, and feels. We do not use high-velocity thrusts or forceful adjustments.
Most Comprehensive
Optimize
Full Recovery
Purpose
Offers AUMUA’s most layered stand-alone experience, designed to promote relaxation, comfortable movement, recovery, and overall physical well-being.
Ideal For
Those wanting AUMUA’s most comprehensive stand-alone experience and the greatest variety of recovery techniques in one session.
Includes
Hands-on bodywork
+ Two percussive massagers
+ Gentle electrostimulation with up to 4 electrodes
Package of 4
Unlocks access to pneumatic compression (Normatec) & electrostimulation up to 8 electrodes
Recharge
Enhanced Recovery
Purpose
Creates a more layered experience for times when you feel especially tense, physically taxed, or in need of a deeper reset.
Ideal For
Active lifestyles, demanding weeks, or anyone wanting more recovery support than manual bodywork alone.
Includes
Hands-on bodywork
+ One percussive massager
Package of 4
Unlocks access to pneumatic compression (Normatec)
Foundation
Manual Recovery
Purpose
Offers a focused, hands-on experience designed to promote relaxation, ease everyday tension, and support comfortable movement.
Ideal For
First-time clients, routine wellness maintenance, or anyone wanting a straightforward hands-on experience.
Includes
Hands-on bodywork
Package of 4
Unlocks access to pneumatic compression (Normatec)
What to Expect During Your Session
Sessions are interactive and personalized in real time. Most techniques are performed over comfortable clothing. You may be invited to move, breathe, engage certain muscles, or change position so the experience can be adapted to you. AUMUA does not use high-velocity thrusts or forceful adjustments.
Bodywork — Package
Most clients experience greater continuity with consistent bodywork sessions rather than occasional visits.
Bodywork – Recovery & Relaxation Series (4-Sessions)
This package is designed for individuals who want ongoing support for mobility, relaxation, and overall physical well-being over several weeks.This 4-session package includes four bodywork sessions and allows you to mix and match among our bodywork tiers based on your preferences and wellness goals for each visit.
Sessions are typically scheduled every 2–3 weeks to support consistent recovery, mobility, and relaxation.
Clients enrolled in the package also unlock access to supportive recovery technology, including pneumatic compression (Normatec). Optimize package sessions also include expanded electrostimulation support with up to 8 electrodes instead of up to 4 used in stand-alone sessions.
Frequently Asked Questions
Find answers about Mobile Bodywork, Virtual Lifestyle Coaching, and Wellness Events.